The core muscles are our physical, structural, and energetic center. A strong core is essential to healthy and functional movement throughout life. It forms the foundation for proper posture, ease and grace of movement, and even creates greater emotional balance and strength.
For many people, core work is associated with tedious and unpleasant exercises, like crunches and other ab-toning work that can be frustrating and even downright unpleasant. And unbalanced core work focusing too much on the front abdominal muscles can even lead to structural imbalances that create its own set of issues.
In this online course, yoga teacher, physical therapist, and author Judith Hanson Lasater shows how to integrate a core routine as part of a yoga practice to make core work fun and rewarding. Judith will present an innovative and easy-to-follow program of asanas variations and breathing practices to integrate in your yoga practice, and also show simple core strengthening activities you can incorporate throughout your daily activities to strengthen the core.
What You Will Learn
Register on or before Monday, February 12th and save $30 off the course! Simply enter coupon code: JHL30 at checkout!
Only $127 $97 with discount